My Hummingbird Cafe

Discover How This Exclusive Nutrient Can Help Energize
Your Cells and Help You Live at the Top of Your Game!*

Watching this video helps us understand why we need a supplement to provide the body this vital nutrient. Normally, I am not in the habit of advising a specific supplement on this website, so I will simply give you the information you need and then let you decide what you want to do with it.

Doctor Mercola say this about the supplement CoQ10. It is very informative.

Doctor Mercola also has this to say about the need for CoQ10.

You probably know that I normally don’t promote many supplements. I believe supplements should complement your healthy diet and never serve as a replacement.

There’s simply no substitute for eating healthy unprocessed whole foods.

However, there are a few supplements I consider highly beneficial for nearly all adults. One of these is Coenzyme Q10 (CoQ10).

I believe one of the key elements in the aging process is free radical production. These free radicals are oxygen atoms deficient in electrons that become highly reactive. This in turn causes potential damage to your tissues and DNA.

Now, if you’re less than 25 years old, this is not an issue — your body is capable of converting Co Q10 from the oxidized to the reduced form. However, if you’re older, your body becomes more and more challenged to convert the oxidized Co Q10 to ubiquinol.

Another very important reason for using a Co Q10 supplement is to help boost your body’s cellular energy production.

So even if you do your best to eat wholesome unprocessed foods, your body’s capability to produce Co Q10 and convert it to ubiquinol declines over time.*

Critical Co Q 10 levels decline as you age. So I believe this is a must-have supplement!

Although Dr. Mercola advertises products on his site at Mercola.com, I would like you to check out his web page to learn more about this nuturient and about health issues in general. You might want to subscribe to his newsletter also, as I do, to be kept informed about important health issues that you need to know.

You may use this link as well to check out the Q10 supplement that I use.  Of course, since I’ve been using it for years, I am partial to this product over the others. You can find cheaper products in stores like WalMart and GNC, so make your own choice on what you want to use. The important thing is to recognize however, is your need to supplement or not to. If you need to supplement, then purchase the supplement and get started on taking it.

Sometimes, we make the decision to do something but then we get involved in life and forget about it.  I hope you put this supplement on the top of your priority list and not procratinate so that you end up forgetting about it.

Thank you for your patronage.  I appreciate you stopping by to read my reports.  I just hope you find them useful in making decisions about your health.