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	<title>My Hummingbird Cafe &#187; Cooking</title>
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	<link>http://myhummingbirdcafe.com</link>
	<description>JUST FOR WOMEN</description>
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		<title>Toxic Mix&#8211;Must Read!</title>
		<link>http://myhummingbirdcafe.com/2012/02/23/toxic-mix-must-read/</link>
		<comments>http://myhummingbirdcafe.com/2012/02/23/toxic-mix-must-read/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 01:52:38 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[dangerous]]></category>
		<category><![CDATA[deadly]]></category>
		<category><![CDATA[mold]]></category>
		<category><![CDATA[outdated]]></category>
		<category><![CDATA[package mix]]></category>
		<category><![CDATA[pancake mix]]></category>

		<guid isPermaLink="false">http://myhummingbirdcafe.com/?p=891</guid>
		<description><![CDATA[PLEASE, PLEASE, PLEASE READ THIS. ESPECIALLY ALL YOU PANCAKE LOVERS. THANKS.
]]></description>
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		<title>Pass The Butter Please</title>
		<link>http://myhummingbirdcafe.com/2010/02/17/pass-the-butter-please/</link>
		<comments>http://myhummingbirdcafe.com/2010/02/17/pass-the-butter-please/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 23:05:40 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[HDL cholesterol]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[immune response]]></category>
		<category><![CDATA[insulin response]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[margarine increases risk of cancer]]></category>
		<category><![CDATA[nutritional value]]></category>
		<category><![CDATA[Trans fatty acids]]></category>

		<guid isPermaLink="false">http://myhummingbirdcafe.com/?p=397</guid>
		<description><![CDATA[I found this email I received today quite amusing and interesting at the same time. I don't know if the facts are true but I suspect they are. In any case, I've been using butter instead of margarine for years.

Pass The Butter .. Please.

This is interesting . .. .]]></description>
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		<title>Solar Cooking</title>
		<link>http://myhummingbirdcafe.com/2009/06/26/alternative-energy-choices/</link>
		<comments>http://myhummingbirdcafe.com/2009/06/26/alternative-energy-choices/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 09:54:16 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Solar]]></category>
		<category><![CDATA[cooking with solar energy]]></category>
		<category><![CDATA[free energy]]></category>
		<category><![CDATA[solar cooking]]></category>

		<guid isPermaLink="false">http://myhummingbirdcafe.com/?p=67</guid>
		<description><![CDATA[Use the free energy of the sun to cook your food. It's cheaper than baking in the oven, you won't heat up your house in the summer, and you can teach your family how to use alternative means to cook.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dutchoven Cooking</title>
		<link>http://myhummingbirdcafe.com/2009/06/25/dutchoven-cooking/</link>
		<comments>http://myhummingbirdcafe.com/2009/06/25/dutchoven-cooking/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 21:51:49 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[alternative cooking]]></category>
		<category><![CDATA[cast iron pots]]></category>
		<category><![CDATA[cooking with charcoal]]></category>
		<category><![CDATA[food]]></category>

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		<description><![CDATA[Dutchoven Cooking is alternative cooking by using charcoal as the heat source. The cast iron pot distrubtes heat evenly and picks up the juices to add flavor to the food. You can be creative and use left-overs thrown into the pot, or you can back a cake by following instructions on the package or recipe.]]></description>
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