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	<title>My Hummingbird Cafe &#187; Nutrition</title>
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	<description>JUST FOR WOMEN</description>
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		<title>Cucumber Is A Gem</title>
		<link>http://myhummingbirdcafe.com/2010/04/16/cucumber-is-a-gem/</link>
		<comments>http://myhummingbirdcafe.com/2010/04/16/cucumber-is-a-gem/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 21:17:29 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alternative to caffeinated soda]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[cucumber contain vitamins]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[Phosphorus]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[quick pick-me-up]]></category>
		<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[Vitamin B2]]></category>
		<category><![CDATA[Vitamin B3]]></category>
		<category><![CDATA[Vitamin B5]]></category>
		<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://myhummingbirdcafe.com/?p=473</guid>
		<description><![CDATA[WOW WHAT A LITTLE GEM THE CUCUMBER IS. I WILL LOOK AT IT DIFFERENTLY NOW.  Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Remember Magnesium for a Better Memory</title>
		<link>http://myhummingbirdcafe.com/2010/04/09/remember-magnesium-for-a-better-memory/</link>
		<comments>http://myhummingbirdcafe.com/2010/04/09/remember-magnesium-for-a-better-memory/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 16:56:46 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[halibut]]></category>
		<category><![CDATA[improved]]></category>
		<category><![CDATA[long-term]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[short-term]]></category>
		<category><![CDATA[soybeans]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[young]]></category>

		<guid isPermaLink="false">http://myhummingbirdcafe.com/?p=466</guid>
		<description><![CDATA[If you have noticed more "senior moments," even if you are not old enough to be considered a senior citizen, you may want to use the link above and read the article about increasing your intake of magnesium.
According to researcher, they have found that magnesium is a key nutrient in memory function and that it may be even more essential for healthy brains than previously thought. Unfortunately, even in industrialized countries, magnesium deficiencies are common.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Metabolism by Dr. Mercola</title>
		<link>http://myhummingbirdcafe.com/2010/01/26/your-metabolism-by-dr-mercola/</link>
		<comments>http://myhummingbirdcafe.com/2010/01/26/your-metabolism-by-dr-mercola/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 11:13:34 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[chemical imposter]]></category>
		<category><![CDATA[depletion of vitamins]]></category>
		<category><![CDATA[Dr. Mercola]]></category>
		<category><![CDATA[elevates blood pressure]]></category>
		<category><![CDATA[elevates triglycerides and LDL]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://myhummingbirdcafe.com/?p=391</guid>
		<description><![CDATA[Dr. Mercola discusses why a specific food messes with your metabolism.  Perhaps you knew it but did not realize the impact it has on your weight gain.  You need to read this report. That's why I have reposted this article for you. He says this item is poison disguised as food.  Interesting stuff.]]></description>
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		<title>Health Tip From Dr. Mercola</title>
		<link>http://myhummingbirdcafe.com/2010/01/25/health-tip-from-dr-mercola/</link>
		<comments>http://myhummingbirdcafe.com/2010/01/25/health-tip-from-dr-mercola/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 10:31:59 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Corporate Threats to Your Food Supply]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[Dr. Mercola]]></category>
		<category><![CDATA[Dr. Shiv Chopra]]></category>
		<category><![CDATA[exercise helps grow brain]]></category>
		<category><![CDATA[free report]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[workouts boost mood]]></category>

		<guid isPermaLink="false">http://myhummingbirdcafe.com/?p=386</guid>
		<description><![CDATA[Dr. Mercola is the founder of the world’s most visited natural health web site, Mercola.com. You can learn the hazardous side effects of OTC Remedies by getting a FREE copy of his latest special report The Dangers of Over the Counter Remedies by going to his Report Page.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toxic Waste Overload?</title>
		<link>http://myhummingbirdcafe.com/2010/01/19/toxic-waste-overload/</link>
		<comments>http://myhummingbirdcafe.com/2010/01/19/toxic-waste-overload/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 06:43:33 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[acid rain]]></category>
		<category><![CDATA[arsenic]]></category>
		<category><![CDATA[chalky waste]]></category>
		<category><![CDATA[coal power plants]]></category>
		<category><![CDATA[contains mercury]]></category>
		<category><![CDATA[Dr. Mercola]]></category>
		<category><![CDATA[farmers]]></category>
		<category><![CDATA[fertilize soil]]></category>
		<category><![CDATA[fruits and vegetable eaters]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[gypsum]]></category>
		<category><![CDATA[lead]]></category>
		<category><![CDATA[other heavy metals]]></category>
		<category><![CDATA[Wall Street Journal]]></category>
		<category><![CDATA[Washington Post]]></category>

		<guid isPermaLink="false">http://myhummingbirdcafe.com/?p=377</guid>
		<description><![CDATA[The U.S. government is encouraging farmers to spread a chalky waste from coal-fired power plants on theirfields to loosen and fertilize soil. The material is produced by power plant "scrubbers" that remove acid-rain-causing sulfur dioxide from plant emissions.]]></description>
		<wfw:commentRss>http://myhummingbirdcafe.com/2010/01/19/toxic-waste-overload/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Genetically Modified Foods Safe?</title>
		<link>http://myhummingbirdcafe.com/2010/01/19/are-genetically-modified-foods-safe/</link>
		<comments>http://myhummingbirdcafe.com/2010/01/19/are-genetically-modified-foods-safe/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 06:02:23 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[canola]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[food's DNA]]></category>
		<category><![CDATA[Genetically modified foods]]></category>
		<category><![CDATA[greenhouses]]></category>
		<category><![CDATA[in local supermarket]]></category>
		<category><![CDATA[inserting genes from another species]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[ourdayshopping.com]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[soybean]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://myhummingbirdcafe.com/?p=372</guid>
		<description><![CDATA[Genetically modified foods have come to your local supermarket, even though most Americans don't want them and many believe they're dangerous. A CBS poll found that 53 percent of Americans wouldn't buy food they knew had been genetically modified. But here's the rub—there's no easy way to know which foods contain genetically modified ingredients.]]></description>
		<wfw:commentRss>http://myhummingbirdcafe.com/2010/01/19/are-genetically-modified-foods-safe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health News On CoQ10</title>
		<link>http://myhummingbirdcafe.com/2009/07/23/health-news-on-coq10/</link>
		<comments>http://myhummingbirdcafe.com/2009/07/23/health-news-on-coq10/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 19:42:49 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Dr. Mercola]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nutrilite®]]></category>
		<category><![CDATA[Q10]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vital nurtient]]></category>

		<guid isPermaLink="false">http://myhummingbirdcafe.com/?p=254</guid>
		<description><![CDATA[Discover How This Exclusive Nutrient Can Help Energize
Your Cells and Help You Live at the Top of Your Game!*

When you watch this video, you will understand why you need a supplement for this vital nutrient. Normally, I am not the habit of advising people on a specific supplement, so I will simply give you the information and let you decide what you want to do with the information.]]></description>
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		<slash:comments>0</slash:comments>
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