Archive for the ‘Family Health’ Category

An inconvenient challenge

http://www.cnn.com/2010/HEALTH/02/23/real.food.challenge/index.html

An inconvenient challenge: Eat ‘real food’ for a month

By Madison Park, CNN
March 2, 2010 1:01 p.m. EST

STORY HIGHLIGHTS
Food blogger challenged readers to eat real food for a month
Participants traded convenience for traditional food, found that it was time-consuming
Dietitian said reducing processed foods is healthy but advised avoiding extremes
Is a new asthma treatment a breakthrough? Watch “Campbell Brown,” 8 p.m. ET Tuesday

I like the idea of less processed foods, but you can find healthy stuff in a package, too.
–Dawn Jackson Blatner, registered dietitian

 

Benefits of Peroxide

I received this email today about the use of peroxide instead of Clorox.  I don’t know if everything it says is true, but I do know that doctors use peroxide in their offices and that it will lighten hair. I offer this information for you to use with good judgement.  Please share this information with your family and friends.  I would enjoy hearing from you about any experiences and additional uses for this chemical.


CLOROX VERSUS PEROXIDE-Great Information

Clorox vs Peroxide [is] VERY interesting and inexpensive. This was written by Becky Ransey of Indiana (a doctor’s wife), and I want to share it with you. She was over recently for coffee and smelled the bleach I was using to clean my toilet and counter tops. This is what she told me. ‘I would like to tell you [about] the benefits of that plain little ole bottle of 3% peroxide you can get for under $1.00 at any drug store. What does bleach cost?

My husband has been in the medical field for over 36 years, and most doctors don’t tell you about peroxide. Have you Ever smelled bleach in a doctor’s office? NO!!!

Why? because it smells, and it is not healthy! Ask the nurses who work in the doctor’s offices, and ask them if they use bleach at home. They are wiser and know better!

Did you also know bleach was invented in the late 40′s? It’s chlorine, folks! Peroxide was invented during WWI in the 20′s. It was used to save and help cleanse the needs of our troops and hospitals.

Please think about this:

1. Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. (I do it when I bathe.) No more canker sores, and your teeth will be whiter without expensive pastes. Use it instead of mouthwash. (…I’m sorry, but I find it hard to believe that this is safe.)

2. Let your toothbrushes soak in a cup of peroxide to keep them free of germs.

3. Clean your counters and table tops with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.

4. After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria.

5. I had fungus on my feet for years until I sprayed a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.

6. Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day. My husband has seen gangrene that would not heal with any medicine but was healed by soaking in peroxide.

7. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.

8. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold, plugged sinus. It will bubble and help to kill the bacteria. Hold for a few minutes, and then blow your nose
into a tissue.

9. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly.

10. And of course, if you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through. You will not have the peroxide-burnt blonde hair like the hair dye packages but more natural highlights if your hair is a light brown, reddish, or dirty blonde. It also lightens gradually, so it’s not a drastic change.

11. Put half a bottle of peroxide in your bath to help get rid of boils,
fungus, or other skin infections.

12. You can also add a cup of peroxide instead of bleach to a load of
whites in your laundry to whiten them. If there is blood on clothing, pour it directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.

13. I use peroxide to clean my mirrors. There is no smearing, which is why I love it so much for this.

14. Another place it’s great is in the bathroom, if someone has been careless and has peed on the floor around the toilet and it’s begun to smell of urine. Just put some peroxide in a spray bottle and spray. In the blink of any eye all the smell will be gone and the bacteria eliminated!

I could go on and on. It is a little brown bottle no home should be without! With prices of most necessities rising, I’m glad there’s a way to save tons of money in such a simple, healthy manner! ‘ This information really woke me up. I hope you gain something from it, too.

Pass it on! Clorox vs peroxide VERY interesting and inexpensive.


 

Blood Money Movie Trailer

Please share this video with everyone on your email list. It has an important message.

Blood Money Movie Trailer

 

Blessings For Our Times

Please click on the link below and read how you can make wise financial management choices during these difficult economic times.

Although this may be an old news story, the information is still very applicable today.

I rediscovered this story when I was going through some old saved emails and thought you might appreciate this article.

http://newsroom.lds.org/ldsnewsroom/eng/news-releases-stories/wise-financial-management-during-tough-economic-times

Yes, we live in hard times with speculation suggesting that things will become much worse.  We cannot fret and worry about it, nothing good will come from it. Instead, we must do the best we can to prepare so we will respond appropriately to a situation. We respond best when we understand the problems we face, determine how we can meet the conditions we face, and come up with plans to deal with whatever we face now and in the future.

No one will come through the days ahead unscathed by the difficulties! However, the better we understand the challenges expected and prepare the best we can, the better we will be able to handle whatever we might face. This will definately be a blessing to us and our families.

Please, do not try to face your trials alone; there is no good reason for it.  We all should have the type of friends in our associations that see things from our perspective and will work with us in making wise plans.

We should be able to plan and pool together our knowledge, skills, and resources in order to face our trials . For example: My husband has collected several dutch ovens and a supply of charcoals. We have a friend or family member who has food items, so we cook their food in our ovens and share the meal. More and more frequently, out of necessity, we will see this sort of cooperation taking place!

We all have knowledge, talents, skills, and resources that we can share if we have a mindset to do so.  Speak with your close family members and friends and see what you and they have that can be pooled during these times. This is how our pioneers were able to get through hard times during the days of the Old Wild West and other times in history?  It is healthy for society when people to combine what they have and share it with someone in need.

Have you thought about what you have to share with those you trust and what they have to share with you as well? If you have not thought about it before, perhaps you will now.  As I said before, there is no need to face trials alone. We were created to need each other and have talents and gifts given to us by our creator to share with people to make their lives better. If we do not use them for this purpose, we may lose them. Life will feel unsatisfying and we will not feel content in the live we live. Remember this when you see an opportunity to help someone who needs what you have and make the choice to help.

I would love to hear your stories and how you or your ancestors made it through difficult times by combining their resources.

My love and prayers are with you as you make plans for handling the recession and/or your personal crisis.

 

Pass The Butter Please

I found this email I received today quite amusing and interesting at the same time. I don’t know if the facts are true but I suspect they are. In any case, I’ve been using butter instead of margarine for years.

Pass The Butter .. Please.

This is interesting . .. .

Margarine was originally manufactured to fatten  turkeys.  When it killed the turkeys, the people who had put  all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get  their money back.

It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter.  How do you like it?   They have come out with some clever new flavorings..

DO  YOU KNOW.. The difference between margarine and butter?

Read on to the end…gets very interesting!

Both  have the same amount of calories.

Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.

Eating margarine can increase heart diseasein women by 53% overeating the same amount of butter, according to a recent  Harvard  Medical Study.

Eating butter increases the absorption of many other nutrients in other foods.

Butter has many nutritional benefits where margarine has a few and only because they are added!

Butter tastes much better than margarine and it can enhance the flavours of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years.

And now, for Margarine.

Very High in Trans fatty acids.

Triples risk of coronary heart disease.

Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol).

Increases the risk of cancers up to five times.

Lowers  quality of breast milk.

Decreases immune response.

Decreases insulin response.

And  here’s the most disturbing fact…. HERE  IS  THE  PART  THAT  IS  VERY INTERESTING!

Margarine is but ONE  MOLECULE away from being PLASTIC… and shares 27 ingredients with PAINT

These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

You can try this yourself:

Purchase a tub of margarine and leave it open in your garage or shaded area.  Within a couple of days you will notice a couple of things:

* no flies, not even those pesky fruit flies will go near it  (that should tell you something)

*it does not rot or smell differently because it has no nutritional value; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow.  Why?  Because it is nearly plastic.  Would you melt your Tupperware and  spread that on your toast?

Share This With Your Friends…..(If you want to butter them up’)!

Chinese Proverb:  When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.

Pass the BUTTER PLEASE


 

Your Metabolism by Dr. Mercola

This Common Food Ingredient Can Really Mess Up Your Metabolism

by Dr. Mercola

What if you were to learn that every day, 25 percent of your calories came from a poison, disguised as a food?

And what if you discovered that this chemical imposter was responsible for your insulin resistance and weight gain?

And elevated blood pressure …

And elevated triglycerides and LDL …

And depletion of vitamins and minerals …

And even gout, heart disease and liver damage?

What if you were to discover that this toxic substance had been dumped into your food in gradually increasing quantities for the last thirty years, with the full knowledge and blessings of the American Heart Association, the American Medical Association, the USDA and the FDA?

Would you be angry?

I wish I could tell you that this is just a dramatic plot from some fiction novel, but it’s actually a shocking reality.

The substance dealing such a crushing blow to your health and responsible for many, if not most of the chronic diseases that are so rampant in our society, is sugar — and more specifically, fructose.

We now know without a doubt that sugar in your food, in all its myriad of forms, is taking a devastating toll on the health of this nation.

By the end of this article, you will have a solid understanding of how and why this has happened. In order to really grasp this material, you’ll have to learn a little of the biochemistry of energy, which is rather technical. But hang in there — the knowledge you’re about to gain, and the impact it will have on your health, will be well worth the effort.

I will try my best to make the more technical aspects as simple as I can for you.

Big Gulp, Meet Big Belt

We are eating far more than we were 25 years ago.

On average, men are consuming 187 more calories per day, and women 335 more calories. People who were never heavy before are becoming overweight, and the obese are becoming more so. We are now a “supersized” population.

But why?

READ THE REST OF THIS GREAT REPORT BY USING THIS LINK!

 

Health Tip From Dr. Mercola

Dr. Mercola is the founder of the world’s most visited natural health web site, Mercola.com. You can learn the hazardous side effects of OTC Remedies by getting a FREE copy of his latest special report The Dangers of Over the Counter Remedies by going to his Report Page.

Looming Before Us: Corporate Threats to Your Food Supply

Dr. Shiv Chopra, international food expert, uncovers the real truths behind GMOs, Hormones, Antibiotics, Pesticides, and Slaughterhouse Wastes

Lifestyle Changes That Will Keep You Alive

Americans spend billions every year on a dizzying array of health schemes. But some of the best approaches to health care are cheap and within your grasp, if only you can find the will to make some lifestyle changes.

How to Erase Your Phone Remotely if You Lose It

If you store valuable information on your smartphone, losing it could cost you more than the price of the handset. Here’s how to protect your information; your identity, and your money

Why Your DNA Isn’t Your Destiny

New science of “epigenetics” now reveals your DNA is not the unshakable code it was thought to be

Winter Workouts Can Boost Your Mood

Are the cold weather blues setting in? Before they get a firm grip on you, find out how to stay upbeat and healthy during these long winter months

Physical Exercise Helps Your Brain Grow

New research may help explain why regular exercise can improve brain power. A report found mice that exercised performed better on memory tests. These…

Vitamin D: The truth about this life saving vitamin

Vitamin D, the powerful “sunshine” nutrient, is known for its many wonderful benefits including protection from multiple sclerosis, diabetes, cancer, and other diseases. Because it is so vital to your health, Vitamind.Mercola.com provides you with the best Vitamin D resources you can find on the web, such as articles, tips and an online forum that will help you avoid Vitamin D deficiency and lead a healthier life.
 

Toxic Waste Overload?

Why Haven’t Fruit & Vegetable Eaters Been Told About This Toxic Waste Overload

Posted by: Dr. Mercola

January 16 2010 | 142,373 views

The U.S. government is encouraging farmers to spread a chalky waste from coal-fired power plants on theirgypsum, FGD gypsum, farming, toxic waste, soil fields to loosen and fertilize soil.

The material is produced by power plant “scrubbers” that remove acid-rain-causing sulfur dioxide from plant emissions.

The substance is a synthetic form of the mineral gypsum, and it also contains mercury, arsenic, lead and other heavy metals.

The Environmental Protection Agency says those toxic metals occur in only tiny amounts. But some environmentalists say too little is known about how the material affects crops, and ultimately human health.

Sources:

Washington Post December 23, 2009


Wall Street Journal January 9, 2010

Dr. Mercola’s Comments:

Follow me on facebookFollow me on twitterAs you may know, coal-fired plants produce about 50 percent of the power in the US, and are a major source of environmental pollution. One of its byproducts is FGD gypsum (flue gas desulfurization gypsum). Not surprisingly, the standard solution is to develop a scheme to sweep the problem under the rug and make money doing it…<<MORE>>

See http://Shop.OurDayShopping.com for greenhouses to grow your own food.

 

Are Genetically Modified Foods Safe?

This report is the most outrageous thing I ever read. You have got to read this and figure out how to protect your family’s health. May I suggest you check out our store at http://shop.ourdayshopping.com and look at the various greenhouses available to you. Some of them are very economical.

Please read this report below from NewsMax.com.

Genetically modified foods have come to your local supermarket, even though most Americans don’t want them and many believe they’re dangerous. A CBS poll found that 53 percent of Americans wouldn’t buy food they knew had been genetically modified. But here’s the rub—there’s no easy way to know which foods contain genetically modified ingredients.

Genetically modified foods are made by inserting genes from another species into a food’s DNA. About 60 to 70 percent of products on grocery store shelves contain at least one genetically engineered element. These foods include corn, strawberries, tomatoes, lettuce, potatoes, soybean, and canola.

Click Here For The Rest of This Report From NewsMax.com Health.

 

How To Protect Peace In Trying Times

Written by Judith Sherman

Written by Judith Sherman

Most reports we hear on television right now are negative and about problems with living in our times. It’s negative news on the current government administration, negative news on the state of our economy, negative news on the state of the dollar and it crashing soon, negative news on events going on around the world, and negative news on the war in Iraq and Afghanistan. With all that negativity, how do we find something to be positive about today?

I enjoyed church this week, it inspired me to think more positive about the gloom and doom going on around me, so I thought it would be a good idea to share some of what I learned with you. Take it for what it’s worth to you and apply whatever you feel will help you deal with the negatives in your own life.

The first thing I learned is that how we deal with our circumstances is all about perspective, the way we view events taking place around us. We may choose to live in our own little world and think all is well, we can accept the reality of the world we live in and complain about it, or we can choose to accept things as they are but be positive in our responses to what we see and hear.

The way I see it, we have a choice to be negative or positive about our environment. If we choose to be positive, we may need to change our mindset. also, we may need to challenge ourselves to do something that helps us live in the world but not be of the world. In other words, we make the choice to be positive. Also, accepting that we are not alone in this world and that there is no need to suffer through it by ourselves gives us a sense of well-being. We have each other, we have our communities on the Internet and at home, and we have a “Father in Heaven”; a being who loves us and will protect us in the safe cocoon that he provides for us.

In this way, we are much like a grove of trees. Trees standing close together catch another when it falls. Also, trees lean against another until someone comes along to either tether them up to something in order to straighten them or cut them down.

We can become as a grove of trees. This means we catch each other when someone falls to prevent him or her from toppling over in a life storm or becoming washed away in the torrent. Also, it means we allow someone to lean on us for awhile until he or she tethers themselves to whatever helps them straighten up and stand again.

As we become more like a grove of trees in a storm, we gather strength from each other. This strengthens us as we fight the challenges we face right now, and helps us weather the brunt of our economic storms. By standing closely with each other, we know we can have someone near who understands what we are going through and knows how to help us. This knowledge alone can be very comforting to us.

Think about it, when we put together our resources, our time and talents, our encouragement and love, we can accomplish great things that would not normally be attainable alone.

Our nation is notorious for standing together in a crisis. Remember 9-11, how we came together to help those afflicted by the disaster! It made us stronger as a nation and a people. For a short time, we forgot about our differences and about politics, we actually came together and supported each other. It was a beautiful site to behold! I wrote the following thoughts after 9-11-2001, regarding the way people responded to the crisis.

You were an inspiration to this country, as you came together from far and wide across this nation, united in purpose and patriotism.

This was shown in the flags you raised and the songs you sang, in the candles you lit, and in the prays you said.

With heads held high and caring arms spread, you hugged each as tears were shed.

You were a ray of sunshine in the middle of turmoil, and an inspiration when this country was thrust into chaos.

No one did this alone; we did it together! Together we bridged the chasm of grief and despair, and together we face the future.

Although outraged for what happened that day, we must be united in order to be strong.

I saw people come out from all walks of life and all corners of the world to support the people in New York City in their time of need. In addition, I saw this nation reach out to other countries in their crisis as well, and many churches contribute food and  supplies to people suffering in a disaster. This is exactly the kind of thing I am talking about; caring for others in our own way and in our own community or online communities.

There are some really hard times in store for us as a nation in the near future. When the dollar crashes, it will cause huge problems for not only America, but for other nations as well. America’s dollar impacts the world and the world impacts America as well. One of the videos I posted points out that America will be the first to fall victim to over-spending and huge national debt. However, other nations have done the same and will follow the same path as America. So this is going to be a world-wide problem very shortly. This is why we need to become a grove of trees RIGHT NOW and prepare the best we can to respond appropriately to this type of world crisis. I suggest you watch some of the videos I posted on my vodpod: CLICK HERE. Also, you will  probably like OhWell-ItsOk.com and FamilyBasics.

I would love to hear from you. Tell us how you deal with the challenges of our times. Your advice can help someone who is suffering right now. I want you to be part of our grove of trees so please tell us your thoughts, questions, and advice. Tell us how you currently handle the economy and the trials you have overcome.

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